Category Archives: body building

Use the Best Gym Workout Routines for Women to Get Strong and Toned

best gym workout routines for womenFind the best gym workout routines for women will really help them getting a toned body. Going to the gym is already a big step for women who want to shape the body but being skeptical about lifting weights. However, you do not have to worry, after a few weeks you will see amazing results that will make you more confident. You will never forget this journey. Allow yourself to enjoy the process!

Workout Plan

The best gym workout routines for women consist of five days of weight training with 3 of the 5 days are filled with cardio workouts. You do not need to spend countless hours in the gym to get a sexy and toned body in a week. A change takes time and patience. Use two days to rest and allow your muscles to recover and heal between sessions. Your body deserves it.

Cardio Training

Cardio is very important to shed fat and increase oxygen delivery to muscles. It is for a slimmer, toned look. For any form of cardio – usually treadmills, stationary bikes, and stair climbers – make sure you start at a slower pace and increase it every 2 minutes. Remember to cool down afterward. Decrease your speed every 2 minutes until you are sufficiently cooled. Those are your warm up and cool down. Perform cardio workout three days for 10-20 minutes.

Weight Training

Start with high reps with light or moderate weights. You have to increase the weight if you start to feel lighter. In addition, remember to work on any other muscle group in the process. Do not focus your training on specific areas.

For example:

Day 1

Keep things simple in doing the best gym workout routines for women, especially if you are just learning the basics. Let your body becomes accustomed to weight training.

Goblet squat 3×8. Feel free to use dumbbells or kettle bell since both of them will give similar training stimulus. Try one by one to see which one you prefer.

Half Turkish get up 3×3/side and eccentric push up. Start with 3-4 second eccentric for every rep and increase gradually over time.

Day 2

Make several variations of core and pulling work like DB Bench 3×6, band pull apart 3×10, band assisted chin up 3×4, and continued with half kneeling face pull 2×12. Use a medium density band around the pull-up bar and loop it around your feet to provide some assistance if you do not have access to the pull-up assistance machine.

Day 3

Include some incline push up for some additional training. Continue with inverted row 3×8, seated leg curl 2×10, and side plank w/reach 2×4-6/side.

Got it? On to the moves! Doing the best gym workout routines for women will not make you .bulky, a bad diet will!. And also consume natural diet pills to gain the result faster.




Body Building Meals Plan to Try

Body building meals plan can be tried for all of you who have a dream in perfect body shape. body_building_mealsNot only women who like to look sexy, most of men want to look perfect in front of their women too. That is why they try so many ways to make their body shape perfect. They usually will go to the gym and then do some exercises there. Actually doing exercises only will not be able to give you maximum result. What you need to do is changing your meal habit. You need to combine between exercise and also meal plan. There are some special meal plans that you must do when you like to shape your body. You can get information about this meal plan below and you can try to do it too.

Things to Consider for Best Body Building Meal Plan

Before you try some body building meals, what you need to do is considering some things that will help you to shape your body in perfect way.

  • You need to at 5 up to 6 meals in a day but in small portion. You need to give at least 2 hours break from one meal to other meals. It helps to keep metabolism and energy up and your muscle fed in maximum way.
  • You need to choose best calories to eat in the day and please make sure that you fed your muscle with best calories.
  • You need to consider this composition for your meal : 40% of protein, 40% of carbohydrate and 20% of fat.
  • You need to drink more water because it helps your body to burn fat and shape your muscle too.

Example of Meal Plan

You don’t need to feel confused because you can try some simple meal plans examples here and you can start to grow your muscle to shape your body.

You can do exercises and eat 6 egg whites and one cup of oatmeal for the first meal. Then you can continue with your breakfast. For breakfast menu, you can choose high protein, oil, and meal replacement bar or shake. In the mid morning you can eat 8 oz of lean meat, 2 cup of green vegetables and one cup of brown rice. After that in the afternoon you can eat tuna, leafy salad and whole wheat bagel. For your dinner you can eat 8 oz of lean meat, 2 cups of green vegetables and one baked potato. For your last meal you need to consume meal replacement packet and add it with flaxseed oil. Now, you can start to try your body building meals.


Best Way to Burn Stomach Fat in Lazy Way

stomach_fatBest way to burn stomach fat can be done in various ways. You don’t need to always think that burning your fat will make you suffer with some tight exercises. Burning fat is hard task for some people because people usually will feel unconfident with their fat. That is why they will try so many things to burn their fat. For all of you who want to burn your fat but in simple or lazy way, you don’t need to worry. Here, you can find some ways that you can do in simple way and from your home only. You don’t need to use diet pill to lose your stomach fat. Now you can start to do some simple tips here.

Hot Hands Belly Rub Exercises

stomachfatBest way to burn stomach fat that you can try is by doing hot hands belly rub. What you must do? You just need to rub your hands together and do it 25 seconds. It helps to create kinetic heat. After that you need to lie down on the bed and then rub your hands circles around your belly button. You need to do is for at least 20 up to 30 seconds. You must repeat it several times and you better do this exercise twice a day. Once you can do in the morning and then once at night. Why rubbing your hand can help you to burn your stomach fat? The fact that heat passes your skin will burn your fat cells too. You can use heat from your body and your hand as cheap and simple way to burn your fat.

Isometric Ab Squeeze

burn_stomach_fatThe other exercise that you can do to burn your fat is isometric ab squeeze. It helps to tighten your abs and then squeezes it together in the same time. You need to release few seconds and the try to do it again. It is good to do it while you lying on the bed too. It is better to do it for 3 up to 6 minutes per day. When you want to get fast result or you want to burn your stomach fat in fast time then you need to do it in longer time too. Which one that is effective to burn your stomach fat? You can combine both techniques to get fast result. You will feel so confident with your new body shape because you can burn your fat with simple and lazy way. It is time for you to try do best way to burn stomach fat.


Best Work Out Routine for Men for Lean Muscle

Best Work Out Routine for Men for Lean Muscle

If you are men and want to get lean muscle and ripped fast, try to practice this work out routine for men exercise.  Build a muscle is easy, but doing it without adding body fat is really hard work. By combining workout in routine, you are able to get big and ripped body faster with this workout guide.

Men work out Guideline

work out routine for menLifting weights in the gym become men’s favorite. This requires focus intensively, that makes their body ripped and leads to more confident. Weight lifting is offer many benefit for men. This workout routine is purpose for building muscles.  This workout compose into 5 days routine split and focus in weight lifting. Composed with compound exercises is purpose for build the most muscles in your body, increase the body strength fastest, burn more calories in exercises, and improve the coordination, reaction and balance.

5 Days Workout routine Practice

These 5 days workout routine is offer resistance training. If the schedule is too tight, put several muscles in same session workout. Keep in your mind that you must use these next exercises type, that aims for obtain the ripped body goals.

  • Monday: legs_workoutexercise for legs. This day, start your work out by doing warm up squats: 3 sets X 30 reps.  After that, follow with squats; 5 sets X 15 to 20 reps, incline leg press; done by doing  3 sets X 15 to 20 reps. Leg extensions and lying leg curls; each done with 3 sets X 20 reps.
  • shoulder_and_tricepsTuesday: Shoulder and Triceps. This day you train for your shoulder and triceps. Start with warm up dumbbell shoulder press; 3 Sets X 20 reps. Next use Machine shoulder press: 4 sets X 6 to 12 reps, seated behind the neck press; 3 sets X 8 to 12 reps,  Arnold press, seated dumbbell triceps, and triceps pull downs. Each done with 3 sets X 15 – 20 reps.
  • calves_abs_workoutWednesday: train your calves and abs. the exercises you get are consider from warming standing calf raises, standing calf raises, calf press on leg press, seated calf press, arm up abs construction, crunches.
  • chest_workoutThursday: train your chest.  The exercises include warm up bench press, bench press, incline bench press, dumbbell flys and chest dips.


  • biceps_workoutFriday: train Back and Biceps muscle.  The exercises include warm up lat pull downs, wide grip pullups, seated dumbbell curls, preacher curls.


Do this work out routine for men in heavy and moderate rate can help you to get ripped body faster. And also this work out is the quickest way to lose belly fat.


Best Fat Burner Supplement for Men

Before you look for best fat burner supplement for men, you must read these.

fat burner supplement for menIf you are looking for best fat burner supplement for men, it should determine for your goal first. Fat burner is supplementing that design to help you burn fat faster. However, this not magic pill that you take by it and you get weight loss target. You still need to have exercises and diet for best result. Before you start by looking best fat burner that fit with your requirement, here are some guides about fat burner.

What is fat burner?

In essence, fat burner provides benefit to increase your fat burning. The general fat burner target weight loss aspect in varies. They increase your body metabolic that help burn more calories in exercises and daily activity. The next aim is to increase energy levels that increase intensity and duration when doing workouts that lead to greater result. The last is control cravings that keep calories dense and fattening food.

How to use fat burner properly

It is recommended to follow the instruction on the fat burner package. Most of fat burner are packaged in pills or capsules and generally it take dosage about 2 or 3 throughout the day depend to situations and package. Still remember those fat burners are not designed to take in long term. It should be used for short use, about 1-3 month. The longer period use will not work well because your body will become used to it. When you want to combine with other supplement, it is safe. However, still aware for the risk for such combining supplement, you must know all about about fat burner do fat burners work and safe, therefore consult with your doctor before take other supplements.

Top Best Men Supplement fat burner

  • Instant Knockout. This is the best men’s fat burner in this year. It not come as best natural fat burner but also as the lowest price find in market.
  • Next is Hydroxycut ardcore next gen. this is the latest popular product that rated as top and works for fat loss.
  • Cellucor Super HD. As the top rated fat burner in market, this fat burner supplement provide the best tools for your fat burner goal.
  • Evlution Leanmode. This is best fat burner for men that looking for caffeine free. The caffeine free makes it free from stimulants.

Stimulants are usually come as main element in fat burner supplement. The stimulants will help to transport fat from fat tissues and transform into energy and increase metabolism.  Choose your best fat burner supplement for men that suit with your goal and requirements.


Somatropinne Hgh Reviews

somatropinne hgh reviewsToday’s world makes us more and more conscious of our health, body, and looks. Our youth is something we wish to preserve as much as we can, and so we resort to many ways and means, both organic and synthetic, that help us keep looking young, fit, and healthy.

One such way is by using what is known as the human growth hormone, which is known for the positive benefits on the body it gives to people who take it. While our body naturally creates the human growth hormone, our body’s production declines as we age, thus contributing to a person’s loss of vitality. Many supplements try to distill this human growth hormone into supplements that can be ingested by a person to help make him healthy and lean—one of which is Somatropinne Hgh. This article will explain what Somatropinne Hgh is, and give an idea of what Somatropinne Hgh reviews are saying about it.

What is Somatropinne?

Somatropinne Hgh is a human growth hormone supplement that seeks to help people burn fat and build lean muscle, which helps in toning the body into a lean and mean machine for sports or simply for health. Not only does it physically benefit your health, but you also start feeling healthier and happier due to the transformation of your body. You will look and feel younger than you really are.

For those who go to the gym or exercise, Somatropinne Hgh helps you perform at your peak, allowing your body to be at its optimal state so that you can get the most out of each exercise session or gym visit. Best of all, Somatropinne Hgh comes in the form of pills, which means no injections yet the same potency in one pill. The company behind the brand also offers a ninety day money back guarantee should you be unsatisfied with their product.

How much Somatropinne hgh price?

  • 0$ – Free Sample for 5 supply
  • $129.95 – for 1 month supply
  • $258.00 (1 free) – for 3 months supply
  • $495.00 (2 free) – for 6 months supply
  • $785.00 (4 free) – for 12 months suply

What are the Somatropinne Hgh reviews saying?   

There are many Somatropinne Hgh reviews on the internet that try to give customers their opinion about the product. Many of the Somatropinne Hgh reviews point to its efficacy and potency in lessening the effects of aging on our bodies. Some have even touted amazing results within as little as a month’s use—the person had better sleep and more energy.

Some Somatropinne Hgh reviews though have not seen as great an effect on their body, though results could be seen nevertheless. This just goes to show that because of the different compositions our bodies have, effects may differ from person to person, and thus the same results that happen to one cannot necessarily be repeated and guaranteed with one another.

The best thing still to do would be try their smallest order first, if you are unsure, and then decide from there whether you would like to continue using it or not, based on your experience with the trial order. It may not be the fountain of youth, but it certainly seems to help people feel good.