Read this to know what stimulates hair growth and make your hair thicker and healthier. Hair grows 1 inch every few month, and average people grow their hair about 6 inches per year. This can varies base on the individual health, stress level and nutrition intake. Hair has its growth circle that called with period of growth where it could be falling out or shedding. If you want to promote your hair grow, you can do such things such as stimulates it.
How to stimulate hair growth
Hair loss is nature process to every single of us, but there are some conditions that accelerate it that makes some people are losing more hairs than others. The first thing that people most do when they get hair loss or hair fall, they are looking for the chemical products. However, you can improve your hair grow with stimulate in nature ways.
- Improve health. It looks as simple thing and ordinary, but do not underestimate it. By having healthy body, you can get more nutrients for your hair that makes it grow faster and healthy. Influx your hair with vitamin and minerals that give your hair with preventing blocks for repair itself from damage. Your hair grows faster while you are sleeping so you need to take enough bed rest.
- Massage your head. Massage your head only for 10 minutes day can improve your hair follicle and stimulate them to reproduce the new hair cell. Just massage with skin care oil, such as coconut oil and apply to your fingertips. Gently rub in circular motion and apply with pressure. The pressure will increase blood circulation in scalp and detox he area.
- Take meditation to lower stress. Stress can increase hair loss. Therefore you should manage your stress by taking meditation, yoga and others that can make you feel relax. .
Is it Possible to stimulate hair growth?
Yes, it is possible to stimulate hair growth. Stimulating hair grow is only possible when your hair is healthy. There are any products are available to stimulate the hair follicles. To stimulate hair grow is supply your hair with minerals, vitamins and many more that make your hair is able to lengthen the cycle of hair grow. The scalp stimulation for hair growth is the approach that most common people do for hair growth stimulation. Your hair follicles receive the nutrients that cover in your scalp and encourage the hair growth. The effectiveness from the methods increasing what stimulates hair growth by massage.
Do you know that menopause and hair loss is related each other?
Menopause is a phase in women that will experience in certain point. All women are experience this, this means that there are potential risk for women that get hair loss when they get menopause. During menopause, there are physical changes that adjust to fluctuating in levels of hormone. There is some unpleasant symptom of menopause such as hot flashes, insomnia, and mood swings and hair loss occur during menopause. Hair loss in women tends to overall thinning rather than notices as bald spots.
How Hair Loss Occur in Menopause.
The research found that hair loss in menopause caused by hormonal imbalance. In specific, it related with lowered production of hormone estrogen and progesterone that help hair grow faster and stay on the scalp for longer time. As the hormones get drops, hair also grows slowly and become thinner from previous. However, there is also other cause that stimulates hair loss in women such as high level of stress, lack of certain nutrients, and illness.
The menopause symptom can occur such as dullness, hot flashes, mood changes, increased facial hair, thinning skin, and decreased sexual desire. Menopause is an extra for hair loss accelerate. The pattern of menopause hair thinning is similar with early stages for male pattern in hair loss. There is recession in frontal hairline and temples, thickness volume reduction in each strands and increasing hair fall. Menopause and hair loss associated with loss of desires sexuality and femininity. The menopause increase androgen level and causes hair thinning and extra facial hair. The therapy hormonal can help you to reduce the hair loss in extreme since it make stabile level of hormone during menopause.
Preventing Hair Loss Menopause
These tips can make your hair healthy and strong in menopause phase.
- Reduce stress. Manage your stress level can check the hormonal imbalance.
- Get moving. Exercise is healthy lifestyle that able to prevent some menopause symptom such as mood swings, weight gain and insomnia.
- Eat well. It is best defense against your menopause hair loss. Put adequate amount in every meal with whole grains, vegetables and fruits.
- Hydrate your body. The hydration will make your body system function in properly.
- Keep natural. Keep your hair from drying and breakage by avoiding heat tools such as straightening irons and hair dryers.
With maintaining healthy habit beyond, this can reduce menopause and hair loss result.
Getting best vitamin for hair growth is keys for overall healthy hair. Have vitamins and mineral deficiency makes your healthy hair decrease. You need to boost your vitamin and mineral intake to keep your hair look healthy and best growing as it as possible.
Vitamin for hair growth stimulates
- Vitamin C. Vitamin C is good for body and immune system, include healthy hair.
- Vitamin B. Get lack of vitamin B makes you signed with weak or tired feeling, easily bruising and you notice your hair do not grow as fasts as previous.
- Vitamin E. This is the most essential vitamin for keeping your hair healthy. Vitamin E that combines with other vitamin in the list can make your scalp healthier that will encourage the hair growth.
- Vitamin A. Vitamin stimulates hair growth with counterproductive ways.
- Vitamin D. vitamin D stimulates healthy follicle hair growth.
- Iron. Iron provides adequate supplies for body function include growing hair.
- Magnesium, offer the scalp requirements for growing strong and healthy.
- Protein. It makes your hair stronger and grows thicker.
- Niacin. Niacin is family from Vitamin B that deserves role for helping scalp nourishing and promote healthy hair growth.
- Biotin. Biotin is vitamin B that key role for hair growth.
- Zinc. This might you’ve often heard as main shampoo ingredients. This covers your entire vitamins to instance in their rights.
Changing the time and number you wash and condition your hair, style it, and cut it can make your hair growing faster and healthier.
Supplement with Vitamin for hair Growth
Let’s get the facts. All the vitamins stated beyond are not includes in one food or one source at once. You might need to eat food A for getting iron, but should eat food B to get vitamin C, and so on. This can make you complicated, right? You can use vitamins supplement products that make you easier to get the entire vitamin listed above.
- Toji, Pure density. This is hair product for hair growth that covered all vitamins stated and added with nutrients and extracts that give you better results.
- Viviscal Extra Strength.
- Elements for hair.
Taking vitamin is covering your gaps in nutritional intake. This can improve your chances for growing hair faster. Organic vitamins are better as it give you nature whole food sources that makes your body absorb the vitamin better and use it as you need them as best vitamin for hair growth.
The sudden hair loss in women is the upsetting problem that causes self -esteem decrease. Understanding the causes of this hair loss can help women deal with the best possible ways. Sudden hair loss in women, also called with alopecia. This is a condition where hair loss much more than how it can grow. In normal, hair is grows approximately ¼ inch per month. Hair loss is occur when the hair amount that falls out is greater number than the hair produces.
Causes of sudden hair loss
Generally, women also have hair loss such as men, but this does not result to the baldness. It comes into hair thinning and never experiences the complete hair loss. The causes of sudden hair loss are personal and depend with complicated factors. It can be categorized into physical and psychological causes.
The hormonal imbalance is the most common causes of sudden hair loss. Testosterone becomes the main hair producing hormone in body. . When they healthy, there are balanced level of estrogen and testosterone hormones that makes hormone DHT that responsible for hair growth controlled. When women hormone balance disturbed with certain causes, the estrogen level will fluctuate and leaving production of DHT uncontrolled. Therefore, it is important for control the balance condition.
There are several conditions such as anxiety, stress, tired and fatigue are able to cause sudden hair loss in women. When these things are uncontrolled, this can make women more emotional unstable and causes the body imbalance that can result sudden hair loss. However, this is common for temporary and stops as the stressful ends.
Treating sudden hair loss
Treating sudden hair loss can make women self-confidence increase. They are able to get healthier hair and shiny hair. The most common chemical treatment that women prefer take is Rogaine. This is topical over the counter medication that helps to reduce the hair loss. However, it might take long time for several hair condition that too damage to relief. It requires at least 1 year seeing the affectivity from the medications.
The key to get the right treatment for your sudden hair loss is early detection. Your doctor will let you know the best treatment base on your hair condition and type. If you curious you get sudden hair loss in women, you should take medication immediately. This will prevent you from losing hair in fast and uncontrolled.
Here best hair treatment for damaged hair, dull and frizzy and make your hair healthier. Your early detection for damaging hair can make best treatment and begin healing process immediately. There are several ways for treatment damaged hair such as gentle shampoo use, conditioners and use styling products that will help to bring the wrecked hair to life again.
Healthy habit for healthy hair
Start these healthy habits to make your damaged hair healthier ever.
- Hair trimming. The first thing that you can do for your straw textured damaged hair is get hair trimming for make it better and restore as past. You can do layered trim to make your hair look best without cutting in extreme lengths. You also should follow with restorative shampoo use, styling products and conditioners.
- Avoid hot styling tools if available. Using blow dry, curling and straightening irons can damage hair. Leave your hair dry naturally or when it times must to use irons, fortifying with leave in conditioner and finish with spray.
- Say goodbye to any chemical and hair color. Reconsider chemical hair process before you do, as you get damage hair. Use ammonia free and demi-permanent formula that safer for the damaged hair.
- Use right shampoo and conditioner. Select your best shampoo sulfate free and conditioner that formulated for damage hair. The damaged hair must avoid shampoo with sodium laurel or laureth sulfates. If possible, do not shampoo more than twice a week, too frequently shampooing can strip damaged hair and make brittle condition.
Natural Hair Remedies for Damaged Hair
If you worrying chemical products for damaged hair will make it worst, you can do such things below.
- Mask your hair with ripped avocado once a week and one a month for maintaining.
- Conditioning with olive oil.
- Rinse with tea. Tea can enhance hair color and make it shiny.
Products for damaged hair
You can buy these products to relief your damaged hair. Combine with natural remedies and treatment above to make it works well best.
- Aveda dry remedy moisturizing masque. This product locks moisture and shine hair without weighing down your hair style.
- Julien Farel Vitamin Restore. This product gives you he daily vitamin dose with rich vitamin E that subtitutes shampoo and conditioner for your hair.
- John Freida full repair oil elixir. This product makes fully moisturizer for thicker hair textures.
This top three lists best hair treatment for damaged hair will repair your damaged hair and make it healthier, shiny and thicker.