Everyone want a toned, flat stomach and look for the best way to get rid of belly fat. It is not just for appearance’s sake. Belly fat is dangerous since the fat is gathered around the organs in the abdomen. Each day, many people are diagnosed with high cholesterol levels, heart disease, diabetes, and so forth in which all the diseases are associated with abdominal fat. One easy way to find out whether you have too much belly fat is by measuring the top of your hip bone. If your number is more than 35 inches, it is time to take action. With the right plan and the best way to get rid of belly fat, it is actually easier to lose than the back of arm flab.
Fight fat with fat
You read it correctly! It takes fat to burn fat. It is the sugar that makes you fat, not fat. Consume good fats like avocado, salmon and walnuts. That unsaturated fat is also rich in omega 3 and full of nutrients to keep you satiated throughout the day. And also you can consume some natural fat burner pills before exercise.
Move your body
Most people do not like to exercise or go to the gym. This is what makes them fat. In fact, you can perform a simple and inexpensive exercise such as jogging, gymnastics, cycling, walking, and so forth. Although it sounds boring, walking is the best exercise to get rid of fat. Instead of driving, you can walk or ride your bicycle to go to work and use stairs rather than elevator or escalator. Or do the best gym workout routines for women and men.
|best gym workout routines for women|
Get enough sleep
If you like staying up late into the night, change your habits immediately. Lack of sleep can alter your hormone production. This will affect the level of cortisol, which causes insulin sensitivity and lowers leptin. Under stress, the body releases insulin, adrenaline, and cortisol. The higher the cortisol, the higher the appetite and fat production. It will make you gain weight.
This relates to the previous point. Vitamin C will help balance the excess cortisol that occurs when you are under pressure. Besides that, vitamin C is also important to make carnitine, a compound used by the body to convert fat into fuel. So, if you are experiencing stress from work or emotional crisis, increase your vitamin C. Try kiwi fruits, kale, or peppers that have higher vitamin C than oranges.
Be serious in dealing with excess fat by finding the best way to get rid of belly fat for maximum results.